Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Innovative HealthCare, S.C.

5050 West Brown Deer Road, Brown Deer, WI

HCG Approved Foods

Seafood (avg. 98 calories) 

Cod (3.5 oz) – 83 calories

Crab Meat (3.5 oz) - 100 calories

Flounder (3.5 oz) - 90 calories

Haddock (3.5 oz) - 88 calories

Halibut (3.5 oz) - 110 calories

Lobster (3.5 oz) - 98 calories

Red Snapper (3.5 oz) - 110 calories

Shrimp (3.5 oz) - 110 calories

Tilapia (3.5 oz) - 94 calories

Very Lean Beef (avg. 152 calories)

93/7 Lean Ground Beef (3.5 oz) - 150 calories

Cube Steak (3.5 oz) - 160 calories

Sirloin Tip Side Steaks (3.5 oz) - 130 calories

Top Round Steak (3.5 oz) - 166 calories

Tri-Tip Steak (3.5 oz) - 154 calories

Veal (avg 114 calories)

Veal, sirloin (3.5 oz) - 110 calories

Veal, loin chop (3.5 oz) - 117 calories

Chicken

Chicken Breast (3.5 oz) - 87 calories

Vegetables (avg. 18.8 cal) 

Asparagus (3.5 oz) - 20 calories

Asparagus (2” tip) - 1 calories

Asparagus (small spear) - 2 calories

Asparagus (medium spear) - 3 calories

Asparagus (large spear) - 4 calories

Beet Greens (1 cup raw)-8 calories

Celery (3.5 oz) - 15 cal

Celery (medium stalk) - 6 calories

Cabbage (3.5 oz) - 24 calories

Cabbage (1 cup shredded) - 17 calories

Chard, Swiss raw (1 cup)-7 calories

Cucumber (3.5 oz) - 12 calories

Cucumber (small) - 19 calories

Cucumber (medium) - 24 calories

Cucumber (large) - 34 calories

Cucumber (English long) - 60 calories

Vegetables CONT. (avg. 18.8 cal)

Fennel (1 cup,sliced)- 27 calories

Lettuce, all varieties (3.5 oz) - 10 cal.

Lettuce, all varieties (1 cup) - 8 cal.

Lettuce, all varieties (small head) 32 calories

Onions (medium yellow, raw)- 64 calories

Red Radishes (3.5 oz) - 12 calories

Red Radishes (one medium) - 1 cal.

Spinach, raw (3.5 oz) - 20 calories

Spinach, raw (1 cup) - 7 calories

Spinach, frozen (3.5 oz) - 23 calories

Spinach, frozen (1 cup) - 41 calories

Spinach, cooked (3.5 oz) - 31 calories

Spinach, cooked (1 cup) - 48 calories

Tomato (3.5 oz) - 20 calories

Tomato (cherry) - 3 calories

Tomato (plumb) - 11 calories

Tomato (small) - 16 calories

Tomato (medium) - 22 calories

Tomato (large) - 33 calories

Fruit

Apple (small) - 55 calories

Apple (medium) - 72 calories

Apple (large) - 110 calories

Lemon- 24 calories

Lime- 20 calories

Orange (navel) - 69 calories

Orange (Florida) - 65 calories

Orange (California) - 59 calories

Strawberries, 12 large - 72 calories

Strawberries, 20 medium - 80 calories

Pink Grapefruit (1/2 large) - 53 calories

Pink Grapefruit (1/2 med.) -41 calories

Bread

Grissini Breadstick (3 g) - 12 calories

Melba Toast (3 gram) - 12 calories

Melba Toast (5 gram) - 20 calories

*Data from: CalorieCounter.com, SparkPeople.com and CalorieKing.com

0